Looking after your mental health
The start of a new year often brings a mix of emotions. While holidays may have offered rest, connection and time with loved ones, returning home, saying goodbye and settling back into everyday routine can sometimes feel harder than expected. It's common to feel a little flat, unsettled or overwhelmed as work resumes and normal responsibilities return. For many people, this adjustment period passes naturally - but for others, it can place strain on emotional wellbeing, especially if stress, anxiety or low mood were already present.
If you notice that feelings of sadness, irritability, low motivation or emotional exhaustion persist, or begin to interfere with daily life, it's important to seek support. A conversation with your GP or a mental health professional can help you regain balance and perspective.
Support available through AMS
AMS offers a Mental Health Care Programme for members diagnosed with Major Depression. Access to the programme requires enrolment by your Premier Plus GP or a psychologist within the Scheme's mental health network. Once enrolled, members receive structured support and coordinated follow-up care.
Gentle ways to ease back into routine
As you settle into the year ahead, it can help to ease back into your daily routine at a comfortable pace rather than trying to do everything at once. Spending time outdoors and keeping gently active can lift your mood and energy levels, while staying connected with friends or family - even brief check-ins can make the transition feel less abrupt. Most importantly, be patient with yourself as you move back into everyday life; finding your rhythm again takes time, and that's perfectly normal.
If someone close to you is struggling
A small gesture can make a meaningful difference:
- Check in regularly
- Offer support or company, even briefly
- Listen without judgement
- Encourage professional help if concerns persist
Looking after your mental health is just as important as caring for your physical wellbeing. As the year unfolds, remember that support is available and you don't have to navigate challenges alone.
Published January 2026
