Winter wellness - prepare your immune system to combat flu and lung infections

As the seasons change, so does the risk of flu and serious lung infections like pneumonia. Vaccination is one of the best ways to protect yourself and those around you, especially if you have a chronic condition; older adults are also at a higher risk of complications from respiratory infections.

Many members vaccinate religiously; some choose not to get vaccinated. The decision is, of course, yours.

Anglo Medical Scheme follows recommendations from global organisations such as the World Health Organisation, and, therefore, pays for recommended vaccinations, as we believe that prevention is better than cure. You will find more information about our preventative care benefits in your Benefit Guide or by searching for 'preventative care' on www.angloms.co.za.

Why vaccinate?

• Reduces the risk of severe illness, hospitalisation, and complications.
• Helps protect vulnerable family members and the community.
• Keeps you healthier and able to manage existing health conditions more effectively.

Who should vaccinate?

• Babies and young children: Infants and toddlers are more vulnerable to severe flu complications. The flu vaccine is recommended for children from six months old. Parents and caregivers can also be vaccinated to help protect newborns.
• Adults with chronic conditions: If you have chronic conditions like diabetes, asthma, heart disease, or a weakened immune system, the vaccines can help prevent serious illness and hospitalisation.
• Older adults (60+): Aging increases the risk of flu-related complications; vaccination can assist to stay healthy in the long-term.
• People living in care facilities like old-age homes or chronic care and rehabilitation institutions.
• Pregnant women: vaccination helps protect both mother and baby, reducing the risk of flu-related complications during pregnancy.

How are the flu and pneumococcal vaccines funded by AMS?

On the Value Care Plan all beneficiaries are entitled to one flu vaccination per annum.

On the Standard and Managed Care Plan, the Scheme funds one flu vaccination and one consultation per beneficiary per annum and two pneumococcal vaccinations and consultations per beneficiary over the age of 55 per lifetime. The Scheme will fund the cost of your flu and pneumococcal vaccines and consultations which means that your out of hospital benefits or Medical Savings Account (MSA) will not be affected.

What else can I do to boost my immune system?

You know all of the below, but nevertheless, here is your checklist:

Maintain a nutrient-rich diet

• Eat plenty of fruits and vegetables rich in vitamins C and E.
• Incorporate immune-boosting foods like garlic, ginger, turmeric, and yogurt (for probiotics).
• Ensure adequate protein intake (lean meats, eggs, legumes) to support immune function.

Stay hydrated

• Drink enough water to keep mucous membranes moist, which helps defend against infections.
• Herbal teas (like ginger or chamomile) can also provide warmth and immune support.

Get enough sleep

• Aim for 7 to 9 hours of quality sleep per night, as rest is essential for immune function.

Exercise regularly

• Moderate physical activity (such as walking, yoga, or strength training) helps circulate immune cells.

Manage stress

• Practice relaxation techniques like meditation, deep breathing, or mindfulness.
• Engage in hobbies or social activities that bring joy.

Supplement wisely

• Consider vitamin D (especially if you get limited sun exposure).
• Zinc and probiotics may also help support immunity.
• Always consult a healthcare provider before taking supplements.

Practice good hygiene

• Wash hands frequently to reduce germ transmission.
• Keep household surfaces clean and avoid close contact with sick individuals.

MediBrief articles are not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider.

Published March 2025