What are you grateful for as AMS member

As we approach the end of the year, let's do ourselves a favour by embracing the practice of gratitude to cultivate a positive mindset and appreciation for the various aspects of our life. Even in the face of the toughest times and numerous challenges, there is always something for which we can be grateful. This may include our community resilience and our collective spirit in South Africa, the cultural diversity we celebrate, our family and relationships, professional growth, heightened environmental awareness within ourselves and our community, the technological advancements that have enhanced communication, connection, access to information and the overall convenience of our lives. Not to forget, our health and well-being, or even the smallest steps taken towards healing or improvement.

During the holiday and summer season it may become easier to experience elevated emotions and a festive spirit. Let's take this opportunity to express gratitude for our blessings throughout this time. The practice of gratitude has been linked to numerous psychological, emotional and physical benefits. Making it a daily habit, even if just for a few minutes at the beginning or end of the day, is said to have the power to reduce depression and anxiety levels, aid in stress management, foster a more resilient mindset, improve the quality of sleep, lower blood pressure, enhance the immune function and contribute to an overall improvement of well-being and health.

We invite you to share with us what you are grateful for as a member of the Anglo Medical Scheme. Please email us at member@angloms.co.za with the subject 'gratitude' and let us know if there is something Scheme-related that you particularly appreciate. We will be grateful for your feedback!

Published November 2023